20160801_204159

We made our visit to Halifax, Nova Scotia at the end of July/beginning of August, which was accidentally perfect timing for Natal Day. It’s the birthday of their city and a bit like a mini 4th of July here in the states. There were musicians, performers, and food stands along the water front which made it a great time to visit! The weather was perfect, while the rest of the US and most of Canada was roasting in unusually high summer heat.  Aside from the tourist recommendation, I know this is a blog about food. That said, Natal Day comes with many restaurants closed and limited menus at others, so this is what we were able to find for dinner at Murphy’s, which was right along the waterfront and was one of the few that I was able to read about beforehand that had gluten free options.20160801_204206

As one might expect, the menu is seafood heavy. I wasn’t starving so decided an appetizer might be best. Appetizers marked gluten free for Natal Day were:
Bacon-wrapped scallops, Mussels, Lobster Dip, and Seafood Chowder.

20160801_210024

I choose the lobster dip and it was a large portion and delicious!

 

20160801_204213   20160801_204218

 

 

Dinner options include: Nova Scotian whole lobster, Molasses Salmon, and BBQ Chicken Supreme.

Dessert included a chocolate torte that was gluten free, but I couldn’t get a straight answer about if there were nuts or nut flour, so I opted to try one of the ice cream stands we had seen.

20160731_210721

Imagine my surprise when one of the ice cream stands (Black Bear, I believe it was called) had gluten free cones! Even a brand I knew–Edward and Sons. Unfortunately, there servers didn’t have a lot of knowledge about which flavors were gluten free and they weren’t marked, so I stuck to vanilla and chocolate.  They graciously cleaned scoops for me, so all in all it was a good, sweet ending to our first Natal Day!

The Wooden Monkey: Gluten free in Halifax, Nova Scotia

As I said in my other post, recently we made a trip north to Canada–more specifically to Halifax, Nova Scotia.  Now, Halifax may not be a gluten free paradise like some cities or Disney World, but it can hold it’s own for a small city/big town! It’s also beautiful, here’s a view of the waterfront from a boat:
20160801_182954
There were a few places on the water with safe options for lunch and dinner, but having done my research before I came, I saw there was a gluten free bakery (that I’ll cover in another post) and a celiac-friendly (not just gluten free, celiac-friendly!) restaurant called The Wooden Monkey.

20160801_095902

The Wooden Monkey has two locations–one in Halifax a few blocks uphill from the waterfront boardwalk area and one across the water at the ferry landing in Dartmouth, near Evan’s Fresh Seafood. The one in Dartmouth was closed on Mondays when we wanted to visit, so we went to the one up the hill in Halifax.

They are focused on local and healthy, they don’t even have a deep fryer, but they do have safe fries that are baked and delicious! They have lots of vegan and vegetarian options in addition to gluten free and their menu has entrees with nuts, soy, and dairy marked on the menu.

For their starters, they have lots of gluten free options, we opted to order the nachos and a side of their version of fries, called “Roasties.” It was a large order, flavorful, and plentiful. Truth be told, this with an order of their fries would have been enough food to skip an entree and then have dessert.
20160801_115003 20160801_115718

The entree menu is entirely gluten free but largely seafood based, as many menus are in this fishing town, but as I don’t love fish, I opted for the braised beef with mashed potatoes. It had good flavor though a little strong on the onion flavor, but it was too heavy for me to finish after the hearty appetizer. They also had gluten free pizza and buns which sounded great, but they had sorghum (which I also can’t tolerate). The full menu can be viewed on their website.
20160801_121637
Dessert holds two gluten free options–tofu pie and local, organic dairy ice cream. While the Tofu pie comes highly recommended, I avoid most forms of soy and the crust is made from nuts, so I simple had the ice cream which was good.

20160801_125349

I’d recommend the Wooden Monkey to anyone visiting Halifax or Dartmouth, Nova Scotia, but especially anyone with food allergies or dietary restrictions, as they know their ingredients and mark the top 8 allergens, too!

(I was not compensated in any way for this post, just trying to share what I know to help others with food allergies enjoy their trip more!)

Gluten free fish and chips in Halifax, Nova Scotia (Canada)

Evan’s Fresh Seafoods and Restaurants in Halifax, Nova Scotia

Recently we took a short trip to get away from the heat of Virginia and ended up in Halifax, Nova Scotia (that’s in Canada, above Maine).  I’ll be posting the gluten free places we found to eat.

While there, every time gluten free came up, it seemed one name was mentioned consistently: Evan’s Fresh Seafoods and Restaurants. They are located a short 10 minute ferry ride over the water from Halifax to the town of Dartmouth.  They are located right on the water.  So we took the ferry over and immediately saw them at Alderney Landing.

20160802_140923

They are most well known for their gluten free fish and chips, so naturally that’s what we ordered.  They are celiac safe and made in gluten-free dedicated fryer.  The fish were very good, made using Schoolhouse brand bread crumbs-which don’t have sorghum (I emailed Schoolhouse, located in Nova Scotia, before I went)! Much of Evan’s menu is in fact gluten free in addition to their fish and chips, like their gluten free lobster poutine, which I wanted to have, but was too full to try!

20160802_142716

They also have gluten free Digby (local) clam strips (pictured below) and gluten free dessert cakes–however, beware if you don’t tolerate sorghum, the cake and the clam strips are in a different bread crumb mixture that has sorghum.

20160802_142712

I did ask what kind of oil they use and it’s currently canola oil (although be sure to check if that’s a concern).  After that, I didn’t ask specifically about nuts or pork (my other allergies), because I didn’t see any of either on the menu. Check their Facebook page for their hours and the most recent information.

20160802_144535

When the weather is great, like it was on this day in early August, there are nice picnic tables to sit at outside.  If the weather isn’t good, there is a seating area inside.