Air Travel with Celiac and Nut / Food Allergies

This is what a simple weekend trip away looks like sometimes for me, so getting trapped in an airport as someone with food allergies is a pretty big nightmare. You never know when a connecting flight will get cancelled!  It never ceases to amaze me how few choices exist, even in some fairly large airports!

GF short weekend roadtrip

As someone who not only has celiac, but also a nut allergy and some additional sensitivities, it’s no easy feat to have a long layover or face a potential unexpected stay in an airport due to delays, etc. Even a long flight presents quite a challenge (if your symptoms are anything like mine, no way you want to risk trusting airline food)! Bringing some chips, pretzels, or crackers that suit your allergies is a good start. Be sure to put them in a hard-sided case like Tupperware so they don’t crush. Also, homemade snack mixes or granola bars are good options. Some of my favorites are pictured below; but those are just snacks really, so what about covering one or more actual meals?

For me, I’ve found packing gluten free, nut free cereal in a Ziploc-type round container (seen below) is easy.  You can usually find milk to add while at the airport and cereal’s not a terrible meal. Just pack or find a plastic spoon and the Tupperware-type container can double as a bowl. It doesn’t need refrigeration or heating, so it’s good to have for any length of time. Glutino PopTarts are another hearty prepackaged option.  However, this doesn’t address much of a protein need.

For that, sunbutter is an option. Beef jerky can be a good option if you’re only on a domestic flight, but usually meats and fresh produce can’t be taken internationally. Likewise, the GoPicnic boxes may suit your needs (most don’t suit me now that they contain pumpkin seeds and the crackers have soy).

(P.S. With international travel, have a plan AND a back up plan. I learned in some places you pre-clear customs out of the country, so when I brought gluten free nachos to the airport in Canada from a safe restaurant out in town, I found out I had to clear customs at the same time as security.  So, I had to scarf down what I could before tossing it, which completely foiled my plan for a safe dinner before the flight and long layover!)

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                 Basic ice pack                     Photo credit: Alibaba

For planned long flights or layovers, I’ve found taking ice packs frozen solid is allowed through security, so sometimes I take frozen lunchmeat and frozen ice packs, plus some bread and make a sandwich. I also like to take cheese sticks using this method. This may only work on the flight leaving home, depending if you have a freezer at your destination, but at least it’s a solution for part of your trip!

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I always bring a few slices of gluten free bread (again in Tupperware-like container so they don’t get squished). In addition to other items I mentioned, if you can find hard boiled eggs in the airport and some mayonaise and mustard packets, you can make a fairly safe egg salad sandwich. Many airports also have tuna in a can or foil pouch, so you could make a tuna salad sandwich. You can also consider bringing your own pouch of pre-packaged tuna or chicken with you, unless international regulations will stop you from doing so. You might also enjoy the canned salmon and vegetable meal from St. Dalfour (I found these on Vitacost.com).

Smuckers individuals

I’ve also brought other bread items that don’t need to be kept super cold, like crepes or gluten free pancakes and can usually find some safe jelly packets or butter and syrup packets at a McDonalds or Burger King type restaurant. You can also consider getting some of these individually pre-packaged items (like hot sauce, jelly, ketchup, mustard, mayo, butter, syrup) by buying them online or at your grocery store or saving a few from your favorite restaurant and bringing them through security in your liquids bag! The environmental waste of individually packaged items is frustrating, but it’s important to stay safe, especially when traveling with food allergies, so give yourself a break and make up for it the rest of the time at home!
glutenfreeda oatmeal
Another option is the “just add hot water” macaroni and cheese cups, oatmeal cups, or cup o’ soup (if they make them for your allergies). If you can’t find them in the cups, just take the packets and a Ziploc-type container or use a coffee cup.  You can usually ask for a cup of hot water at any coffee place and mix away. Similarly, I’ve also asked for cups of ice after security to add to Ziploc-type bags to keep food cold. Sometimes it’s free, but even if you have to pay a little for it, it’s worth knowing you have options, right?

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I also always make sure to bring an extra set of clothes. This is good advice in general in case the airline loses your luggage (or you unexpectedly have to gate-check your rolling carry-on), but especially with celiac, if you should get sick unexpectedly, it’s important to have back up options!

 

(As always, check the labels of items to ensure they’re safe for your allergies. I did not receive any compensation for the brands mentioned, they are just based on my personal preferences or experiences!)

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Tio Pablo – Totally gluten free Mexican food in Richmond, VA!

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Its humble entrance

Tio Pablo’s Mexican restaurant might not look like much outside and it’s an area of downtown Richmond being rehabbed, but an all gluten free restaurant warrants a try anyways! While some folks have said it’s not the best neighborhood at night, I have not felt unsafe during our several visits during the day. It’s conveniently located just off I-95, within 2 blocks of  the train station (Main Street Station) and the city’s farmer’s market.

The interior of the restaurant is small, but has nice theming.

       Chips brightened

 

The joy of an all gluten free restaurant means the chips are safe!

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Queso dip, chips, side of potatoes, and side of rice.

 

The queso cheese dip is not to be missed!

 

 

 

 

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Carne Asada taco

I must say the carne asada taco looks simple, but the flavor is fantastic! They use all corn tortillas and since it’s all gluten free, there are no cross contamination concerns. These corn tortillas blow all others out of the water in terms of taste and texture, too!

The menu has a wide variety of proteins from chicken to carne asada to shrimp and more. There are vegetarian options like sauteed cactus or sauteed vegetables. You can choose to get them in tacos, tostados, or gorditos.
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They also have some other entrees, like this Quesadilla Grande, which uses a thicker and larger corn tortilla and is filled with meat, cheese, and veggies. So yummy! There are sides like rice, beans, or roasted potatoes that are quite good. Breakfast is served on Saturday and Sunday 10am until 3pm also!

Dessert includes gluten free Cheesecake of the Day (habanero pictured–unique but delicious) and gluten free Tres Leches Cake. They also have flan, but I haven’t tried it yet.

In addition to being entirely gluten free, nothing contained peanuts, and the tortillas are vegetarian, so no lard, making multiple safe pork-free options.

I was not compensated in any way for my review, I just couldn’t wait to share such a great place with you! Knock on wood, they don’t make any major changes, because this place is fabulous!  You can view their full menu and find their phone number and address on their website at http://www.tiopablotacos.com.

Wednesday Review: Glutino Frosted Toaster Pastries

Wednesday Review: Glutino Frosted Toaster Pastries

So Glutino FINALLY changed the gluten free breakfast world by putting icing on their gluten free toaster pastries! I found them at Whole Foods Virginia Beach.

Glutino toaster pastry on shelf

They had strawberry and blueberry, I tried the blueberry. I’m always afraid to post of my favorite items for fear of jinxing my luck with them, but these are new and good and you NEED to know about them! You can see they’re $5.49 for a pack of 5 at my Whole Foods, the same price as the unfrosted ones.
Glutino iced poptarts box GF
They tasted amazing!  What a great on-the-go snack or breakfast to have.  I occasionally have to travel for work, so that’s something I thought of immediately–a breakfast I can pack other than gluten free cereal, without needing a fridge/freezer or microwave!  Now, I will say, in my ideal world, I would prefer organic or at least non-GMO, but when you have multiple food allergies, sometimes you just happily enjoy what won’t make you sick!
Glutino iced poptarts GF
I ate these at room temperature, without toasting, so I know they’re tasty on the road when I can’t use a toaster.  Fort those of you who prefer them warm, they could be toasted or microwaved.  (They are only advertised as gluten free, but there are no peanut/nut/soy ingredients or “same line as” warnings. The only top 8 allergen listed is Eggs.)

Wednesday Review: Cascadian Farm gluten free cereal

Cascadian Farm Organic Berry Vanilla Puffs

At home, I’m not a big cereal eater, but when traveling, it’s a great way to be sure I have a gluten free breakfast or snack option!  It doesn’t need to be kept cold or warm.  It’s usually easy enough to find milk in a hotel or gas station nearby, and if you aren’t flying, you could take shelf stable milk or non-dairy milk with you.

Cascadian Farm GF berry vanilla cereal box

This cereal is delicious! It’s Organic and non-GMO berry and vanilla flavored corn puffs, a bit like a gluten free flavored Kix cereal.  They use organic yellow and purple corn, so there is not even any dye!  There is also no corn syrup (high fructose or otherwise). I have to love that this is a very socially-conscious company too, even has a plant-based liner!

Cascadian Farm GF berry vanilla cereal

Pop it in a Ziplock container and it won’t get crushed on your trip.  It also doubles as a bowl, so you can just add milk and you have breakfast!

I was able to find this at my local Whole Foods, Kroger, and Target, so it seems pretty easy to find! It’s also available on Vitacost.com if you don’t find it in stores locally.

(This is just my own personal opinion and helpful hints, I was not compensated in any way.)