Baked Boneless Chicken Wings, Gluten free

Boneless Buffalo wings 1 GF

I apologize for the timing of the post, I meant to get this up before The Big Game Sunday, but it’s still a great snack for March Madness or any other sporting event!  As wings go, these are relatively healthy and very yummy!

Boneless baked buffalo wings GF ingredients


approx. 1/4 cup Van’s Multigrain gluten free crackers
approx. 1/8 cup Cup4Cup gluten free flour (only allergen is milk, we’ve found this to be the best flour mix for these)
1-1.5 lbs Chicken Breast
Buffalo Sauce (Frank’s Red Hot Wing Sauce is gluten and soy free, so that’s our choice!)
Olive Oil

The directions are simple:

1. Preheat the oven to 400.
2. Crush the multigrain crackers (we usually pour them into a plastic bag and roll a heavy rolling pin over), then add the Cup4Cup flour to the plastic bag.
3. Dredge the chicken breast in water (I know, I expected to use egg or milk, which you could try, but water works suprisingly well), then put them in the flour-cracker mixture and coat them.
4. Coat a glass pan with some olive oil (NOT a cookie sheet) and add the chicken pieces. Cook for 15 minutes on each side or until fully cooked.
5. Add buffalo sauce, coat all pieces, and cook for an additional 10 minutes.

Boneless Buffalo wings 2 GF

These even reheat well in the microwave for work, so make a double batch!


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