Sorry I’ve been gone a while, been sorting out some work things and I’ve found I’m also sensitive/allergic to soy in more than very tiny amounts, so from here on out I’ll let you know if a recipe is soy free or not as well.
Now, on to the sweet potato–a yummy, easy GF source of fiber and vegetable nutrients, a sweet potato is great for the gluten free diet. It’s also suprisingly easy to make safely in someone else’s gluten-filled home–no special prep, no special pans. Just wash it and wrap host’s cookie sheet in foil and bake for 30-45 minutes. Top with safe butter (that doesn’t have bread crumbs!) and maybe some brown sugar or cinnamon. Love the portability factor!