The Wooden Monkey: Gluten free in Halifax, Nova Scotia

As I said in my other post, recently we made a trip north to Canada–more specifically to Halifax, Nova Scotia.  Now, Halifax may not be a gluten free paradise like some cities or Disney World, but it can hold it’s own for a small city/big town! It’s also beautiful, here’s a view of the waterfront from a boat:
There were a few places on the water with safe options for lunch and dinner, but having done my research before I came, I saw there was a gluten free bakery (that I’ll cover in another post) and a celiac-friendly (not just gluten free, celiac-friendly!) restaurant called The Wooden Monkey.


The Wooden Monkey has two locations–one in Halifax a few blocks uphill from the waterfront boardwalk area and one across the water at the ferry landing in Dartmouth, near Evan’s Fresh Seafood. The one in Dartmouth was closed on Mondays when we wanted to visit, so we went to the one up the hill in Halifax.

They are focused on local and healthy, they don’t even have a deep fryer, but they do have safe fries that are baked and delicious! They have lots of vegan and vegetarian options in addition to gluten free and their menu has entrees with nuts, soy, and dairy marked on the menu.

For their starters, they have lots of gluten free options, we opted to order the nachos and a side of their version of fries, called “Roasties.” It was a large order, flavorful, and plentiful. Truth be told, this with an order of their fries would have been enough food to skip an entree and then have dessert.
20160801_115003 20160801_115718

The entree menu is entirely gluten free but largely seafood based, as many menus are in this fishing town, but as I don’t love fish, I opted for the braised beef with mashed potatoes. It had good flavor though a little strong on the onion flavor, but it was too heavy for me to finish after the hearty appetizer. They also had gluten free pizza and buns which sounded great, but they had sorghum (which I also can’t tolerate). The full menu can be viewed on their website.
Dessert holds two gluten free options–tofu pie and local, organic dairy ice cream. While the Tofu pie comes highly recommended, I avoid most forms of soy and the crust is made from nuts, so I simple had the ice cream which was good.


I’d recommend the Wooden Monkey to anyone visiting Halifax or Dartmouth, Nova Scotia, but especially anyone with food allergies or dietary restrictions, as they know their ingredients and mark the top 8 allergens, too!

(I was not compensated in any way for this post, just trying to share what I know to help others with food allergies enjoy their trip more!)

Gluten free fish and chips in Halifax, Nova Scotia (Canada)

Evan’s Fresh Seafoods and Restaurants in Halifax, Nova Scotia

Recently we took a short trip to get away from the heat of Virginia and ended up in Halifax, Nova Scotia (that’s in Canada, above Maine).  I’ll be posting the gluten free places we found to eat.

While there, every time gluten free came up, it seemed one name was mentioned consistently: Evan’s Fresh Seafoods and Restaurants. They are located a short 10 minute ferry ride over the water from Halifax to the town of Dartmouth.  They are located right on the water.  So we took the ferry over and immediately saw them at Alderney Landing.


They are most well known for their gluten free fish and chips, so naturally that’s what we ordered.  They are celiac safe and made in gluten-free dedicated fryer.  The fish were very good, made using Schoolhouse brand bread crumbs-which don’t have sorghum (I emailed Schoolhouse, located in Nova Scotia, before I went)! Much of Evan’s menu is in fact gluten free in addition to their fish and chips, like their gluten free lobster poutine, which I wanted to have, but was too full to try!


They also have gluten free Digby (local) clam strips (pictured below) and gluten free dessert cakes–however, beware if you don’t tolerate sorghum, the cake and the clam strips are in a different bread crumb mixture that has sorghum.


I did ask what kind of oil they use and it’s currently canola oil (although be sure to check if that’s a concern).  After that, I didn’t ask specifically about nuts or pork (my other allergies), because I didn’t see any of either on the menu. Check their Facebook page for their hours and the most recent information.


When the weather is great, like it was on this day in early August, there are nice picnic tables to sit at outside.  If the weather isn’t good, there is a seating area inside.

Crab Louie’s – gluten free in Richmond

If you’re looking for a fantastic gluten free place on the south side of Richmond (technically Midlothian, Virginia), be sure to check out Crab Louie’s!

Crab Louie's Midlothian 2

While unassuming in this historic building in a shopping center, this place has a HUGE gluten free menu. It’s not all seafood either! They are pretty well aware of the gluten free needs to keep it safe in the kitchen, but the servers can be a little hit or miss, so do stay vigilent.  Also, be prepared–they have several complimentary homemade sweet breads they serve, these are not gluten free!

Crab Louies salad Martha Vineyard

The Martha’s Vineyard salad comes with greens, onions, tomato, mushrooms, dried cherries (my favorite) and a maple vinaigrette that is delicious! Be sure to specify gluten free because there is usually croutons on the non-gluten free version.

Crab Louie's baked potato GF

For some reason, I don’t have a picture of the chicken dish I sometimes get (grilled chicken dijon), with a baked potato as my side.

Crab Louie's GF crabcake 2   Crab Louie's GF Crabcakes Dec. 2014

But the real charm here is the gluten free crab cakes!! And the delicious sauce that comes with them is amazing–I even use it on my baked potato too.

Crab Louie's GF bananas foster

The Bananas Foster Sundae is heavenly, BUT you do have to be careful that they make it fresh and it’s gluten free, as it is usually served with a gluten-ful rolled wafer stick stuck in it. As a celiac, I have had to ask them to re-make it, but it is so worth it!
Here is the link to their very large gluten free menu: http://crablouies.com/site/gluten-free-dinner-menu/.  As always, all opinions are my own and to the best of my current knowledge.

Gluten free near Luray Caverns, VA

Continuing on our theme of western Virginia small towns, we come to Luray, VA.  A small town off I-81 famous for the amazing Luray Caverns, all hope is surprisingly not lost for gluten free food, even here! Aside from the Caverns and a modest but impressive car museum, there isn’t too much to this town. There are some bed and breakfasts and it’s near the Skyline Drive and Shenandoah National Park.

But, our highlight today for gluten free folks was a nice little place called Gennaro’s that had gluten free pizza! It was simple, but large, and enough! The waitress didn’t seem knowledgeable, though she was very kind and brought me the ingredient label when I asked (I was checking for my other intolerances, such as sorghum).  The cook/chef/maybe owner did seem knowledgeable (and he also had that comforting-to-a-celiac Italian accent) and I didn’t get sick.  The pizza was not anything impressive, similar to an Udi’s crust–but certainly something I was happy they had, so I could eat something! (Please ignore my family’s gluten sandwich and non safe fries in the background–only the pizza was safe!)

Gennaro's Italian GF pizza with jalepenos 1

There was also a small bakery with gluten and gluten free items called Triple Oak Bakery nearby. I emailed the owner ahead of time and found out they had sorghum in their flour blend, so unfortunately I couldn’t partake.  However, she was so responsive and kind that I wanted to be sure to mention her bakery as an option for the many of you who are gluten free and can tolerate sorghum!

Also, here’s some photos of the Luray Caverns–truly a must see when you are nearby!

Lynchburg, VA gluten free dining

Recently I had to travel to Lynchburg, VA for work. It’s a large town/small city but before I went it seemed like a middle of nowhere place. Naturally, I did lots of research as to where I could eat safely. Aside from chain restaurants, one of the very few recommendations was La Villa–a small, local Italian restaurant.  (I often find authentic Italian restaurants to be celiac-friendly, likely because Italy is!)

La Villa menu 2  La Villa menu 3

The owner was actually the one who sat us and when I asked for a gluten free menu, he took quite the interest. He asked how I learned about the restaurant and proudly shared with me how many options they have and how the chefs are fully trained in Italy. He told me they fully understand celiac and gluten free safety. They essentially have a whole second kitchen area where they do the gluten free prep!

Normally this much tomato sauce would scare me–I like some, but heartburn appears often with too much…or so I thought. The owner convinced me I should try my dishes the way they come–with lots of housemade tomato sauce, made fresh and boiled down 6 hours EACH DAY! (It also didn’t have added onion, another suspect.) Surprise–no heartburn!

Above on the left is the gluten free cheese-stuffed ravioli. On the right is the gluten free chicken parmesan (grilled instead of fried) with Bionature GF pasta. I did not ask about nuts, but I did not have any issues.

La Villa table

The atmosphere was very casual–it reminded me of a remodeled interior of a Pizza Hut, but the food was of a much higher caliber. So know, if you’re ever in the Lynchburg area (for Lynchburg College, Liberty University, or the nearby Appomatox Courthouse) in search of gluten free, be sure to stop in to La Villa! (and tell em Gluten Free VA sent ya)

Lava Cake GF finished with powdered sugar

4 ingredient Lava Cakes – gluten, soy, & nut free

Easy Lava Cakes – gluten, soy, & nut free

I apologize this post wasn’t up for Valentine’s Day, but my husband found and tweaked this recipe for me and it is absolutely DELICIOUS! So, naturally, I had to type it up and share it with you all! Now you have it for whatever your next special occasion is (your birthday, Easter, or Saturday–you know, we don’t judge around here!)

My husband says thankfully they’re not hard to make, because I have asked for him to make them again tonight, so I had fresh photos, of course! ;-)

Lava Cake GF finished with powdered sugar

  • 8 TBSP butter (or non-dairy alternative for dairy free)
  • ¾ cup Enjoy Life chocolate chips (Top 8 free)
  • 2 eggs + 2 egg yolks (ideally free-range, just sayin’)
  • 2 TBSP sugar (I prefer Woodstock Organic unbleached)
    Lava Cake GF ingredients
  1. Preheat oven to 450 degrees F and line a muffin pan. (I prefer the “If You Care” brand of muffin liners, they are are not bleached. Can be found on Vitacost.com or Whole Foods.)
  2. Melt the butter and chocolate chips together over low heat until smooth.
  3. In a large bowl whisk together the eggs and sugar. Stir in the melted chocolate mixture until well combined.
  4. Divide among 9 standard muffin cups and bake until cakes are puffed up, but still jiggly in the center – about 6 to 8 minutes. Lava Cakes GF in oven
  5. Turn out upside down onto a plate, garnish, and serve immediately.
    Lava Cakes GF finished

*This could also easily be made dairy free by using a non dairy butter substitute.

**These can be topped with fruit, powdered sugar, or a Free2B Suncup–that makes it taste like there is a peanut butter sauce on top (but they are peanut & nut free, soy free, shellfish/fish free, gluten free, egg free, and working on dairy free).
Lava Cake GF gooeyness
OR you can take them with you to Outback and have them with their amazing ice cream and homemade fudge sauce (it’s gluten free, as is the Chocolate Thunder from Down Under–but that brownie has nuts, so normally I just have the ice cream and chocolate sauce).
Outback sundae with lava cake GF

Squash Lasagna building GF

Squash Lasagna – gluten free, low carb, and yummy!

Summer Squash Lasagna GF

Squash Lasagna

*Not the prettiest picture. I was too excited and ate a bunch before taking a picture. This was after I sliced it and put it i the fridge, but you get the idea.

I love lasagna, but finding gluten free noodles isn’t always easy and this is a way to make it lower carb and get some veggies in!


1/2 jar Prego spaghetti sauce (gluten free–I like the Three Cheese variety)
2-3 medium yellow summer squash
16 oz. container of cottage cheese (I like Daisy–very few ingredients, creamy, and gluten free)
2 cups shredded mozzarella cheese (separated into two 1 cup servings)
1/2 pound cooked ground beef
1 egg

*This is for an 8×8 square pan, double the recipe for a 9×13 casserole dish.

Slice squash into thin rounds
Toss lightly in some olive oil and bake in the oven about 10 minutes (or microwave) until soft.
Mix together cottage cheese, 1 cup mozzarella cheese, 1 egg, ground beef, and as much spaghetti sauce as desired. (I like to layer them separate as seen below, but for simplicity you can mix it all in one bowl.)
Squash Lasagna cheeses egg      Squash Lasagna beef and sauce

Spread a thin layer of sauce on bottom of square pan.
Layer spaghetti squash over the sauce.
Spoon cheese/beef mixture over squash slices.
Over the cheese, lay another layer of squash.
Spoon cheese/beef mixture over squash slices.
Top with 1 cup mozzarella cheese.
Cover with foil.
Cook at 375 for about 40 minutes, broil for 3-5 minutes to brown the top, if desired.

Squash Lasagna building GF

*I prefer yellow summer squash because it doesn’t have a bitter taste like zucchini can and it’s not as overbearing as other kinds of squash, but this could work with other squash varieties, if you desire.